New Six-Week Series on NVC and Emotional Wisdom
- 28/11/2024
- ONLINE EVENTS
Do you hate your temper and don’t think there’s any escape from your rage, or don’t understand why you sometimes get so triggered you need to hide? Join us for a new series where we get curious and get close to discover the needs beneath the feelings. And have more choice about what happens next.
As a filmmaker, your ability to navigate complex emotions is crucial for managing the intense pressures of production. Whether you're a filmmaker or not, this series offers valuable insights and tools that you can apply to enhance your emotional intelligence in any field.
Week 1: Dec. 2, 2024, The Biology of Anger and its Surprising Message
Week 2: Dec. 9, 2024, I’m Mad. Now What?
Week 3: Dec. 16, 2024, Gratitude, The Fuel of Life
Week 4: Jan. 13, 2025 New Year New Conversation
>>Week 5: Jan. 20, 2025, Shame – the Hidden Emotion – RESCHEDULED to Feb 3rd!
Week 6: Jan. 27, 2025, Speaking for my Parts/ NVC and Internal Family Systems
Rescheduled: Week 5: Feb. 3, 2025, Shame – the Hidden Emotion
To create sustainability and support Celia to continue offering these sessions, the request is for a contribution of between $20-$40/ £15-30 for every two hours of learning.
paypal.me/CeliaLandman or Venmo https://www.venmo.com/u/Celia-Landman
Here is a breakdown of what to expect each week:
Week 1: Dec. 2, 2024, 6-8 pm GMT/1-3 pm ET | The Biology of Anger and its Surprising Message
Learn about how anger affects the body, and the brain and why we do and say what we do when we are in anger. We will examine the hidden needs beneath anger and what is the beneficial intention of anger. You may never see your anger in the same way again.
Week 2: Dec. 9, 2024, 6-8 pm GMT/1-3 pm ET | I’m Mad. Now What?
In this workshop, we will create custom strategies to take care of our anger. We will learn to advocate for ourselves and the needs beneath the anger instead of speaking in anger. Participants will work in dyads to practice their responses and craft requests to themselves for specific actions when they feel anger.
Week 3: Dec. 16, 2024, 6-8 pm GMT/1-3 pm ET | Gratitude, The Fuel of Life
Marshall Rosenberg described gratitude as the fuel that helps keep us compassionate in a world where that makes it hard to do so. In this workshop, we will learn the three steps of sincere gratitude that allow us to fully recognize and acknowledge how others are contributing to us.
Week 4: Jan. 13, 2025, 6-8 pm GMT/1-3 pm ET | New Year New Conversation
Join us for a creative practice of Mandala Poetry to inspire us to step into a conversation with clarity. In this workshop, we will use prompts and free writing to go deep to say what we want to say in just the way we would like to.
Week 6: Jan. 27, 2025, 6-8 pm. GMT/1-3 pm. ET, Speaking for my Parts/ NVC and Internal Family Systems
The language of parts comes from Dr. Richard Schwartz’s Internal Family Systems (IFS) model and is widely used in therapeutic practice. Parts work is becoming more mainstream and finding its way into business, schools, and teachings on emotional intelligence. Parts work can be the missing link to free you to express yourself fully without feeling guilty or stimulating guilt and responsibility for your feelings in others.
Week 5 RESCHEDULED: Feb 3, 2025, 6-8 pm GMT/1-3 pm ET | Shame – the Hidden Emotion
This workshop looks at the universal feeling of shame sometimes called the magic emotion because it hides beneath others or stops them from fully expressing themselves. Learn some of the common reactions to shame and the positive intention beneath this most unwanted feeling. It may change your mind about shame.
To create sustainability and support Celia to continue offering these sessions, the request is for a contribution of between $20-$40/ £15-30 for every two hours of learning.
paypal.me/CeliaLandman or Venmo https://www.venmo.com/u/Celia-Landman
About Celia Landman
Celia Landman, is an ordained Zen Buddhist, writer, and certified Nonviolent Communication Trainer. She works with teens, parents, and trauma survivors, using humour and compassion.
She’s the author of the book When the Whole World Tips: Parenting Through Crisis With Mindfulness and Balance (2024).
